Weigh In record (no journal entry) for 14 June 2013
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142.2 lb
Lost so far: 12.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2013:
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1382 kcal
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Fat: 55.81g | Prot: 87.56g | Carb: 153.75g.
Breakfast: Truvia Sweetener, Breakstone's Low Fat Cottage Cheese, Kroger Brussels Sprouts, Great Value White Corn & Black Bean Salsa, Bolthouse Farms Premium Carrots, Cauliflower, Wholly Guacamole 100 Calorie Snack Pack, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Dairy Queen DQ Fudge Bar No Sugar Added, Truvia Sweetener, Pink Lady Apples, Planters Natural Creamy Peanut Butter, Great Value Greek Nonfat Yogurt - Plain. Dinner: Breakstone's Low Fat Cottage Cheese, Oscar Mayer Applewood Smoked Ham, Kraft Miracle Whip Light Dressing, Azteca Buena Vida Low Carb Whole Wheat Tortillas. Snacks/Other: Olive Oil, Simple Truth Organic Tomato Ketchup, Great Value White Corn & Black Bean Salsa, Cucumber (Peeled), Bolthouse Farms Premium Carrots, Bing Cherries, Emerald Cinnamon Roast Almonds 100 Calorie Pack. more...
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1741 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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