ssemrau's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
199.6 lb Lost so far: 0 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.
on diet ssemrau's own diet   losing 0.1 lb a week

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ssemrau recorded a Weigh In at 191.2 lb.
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beermonster68 joined challenge Water Drinking Challenge.