ssemrau's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
199.6 lb Lost so far: 0 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2013:
1802 kcal Fat: 54.89g | Prot: 87.23g | Carb: 249.94g.   Breakfast: Omega 3 Fish Oil (1000 mg), Turkey and Cheese Sandwich. Lunch: Soft Batch Cookies Chocolate Chip, 100% Pure Orange Juice with Calcium & Vitamin D, Peanut Butter Sandwich. Dinner: 12" Turkey Breast, Omega 3 Fish Oil (1000 mg). more...
2681 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 6 hours. more...
on diet ssemrau's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ssemrau's own diet



ssemrau's weight history


ssemrau's Recent Activity

ssemrau's Own Activity

No recent activity.

ssemrau's Buddies

No recent activity.

Other Member Diet Recent Activity

Claudinha25 recorded a Journal Entry and a Weigh In at 162.0 lb.
Khikha2 supported skwhite's Journal Entry.
br_e_co commented on skwhite's Journal Entry.
fairy supported wakamiya's Journal Entry.
Framk.Andrijeski recorded a Weigh In at 230.4 lb.
kaysilke commented on Justdoingtheunstuck's Journal Entry.
TMJ1 recorded a Weigh In at 140.0 lb.
Ashsully recorded a Weigh In at 183.0 lb.