ssemrau's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
199.6 lb Lost so far: 0 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2013:
1802 kcal Fat: 54.89g | Prot: 87.23g | Carb: 249.94g.   Breakfast: Omega 3 Fish Oil (1000 mg), Turkey and Cheese Sandwich. Lunch: Soft Batch Cookies Chocolate Chip, 100% Pure Orange Juice with Calcium & Vitamin D, Peanut Butter Sandwich. Dinner: 12" Turkey Breast, Omega 3 Fish Oil (1000 mg). more...
2681 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 6 hours. more...
on diet ssemrau's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ssemrau's own diet



ssemrau's weight history


ssemrau's Recent Activity

ssemrau's Own Activity

ssemrau recorded a Weigh In at 194.8 lb.
ssemrau recorded a Weigh In at 198.2 lb.

ssemrau's Buddies

No recent activity.

Other Member Diet Recent Activity

tbjt02a recorded a Weigh In at 180.5 lb.
lightfield recorded a Weigh In at 197.0 lb.
Soon2bContent recorded a Weigh In at 204.6 lb.
hhood65 recorded a Weigh In at 241.0 lb.
UltraAmbiguousID commented on their Journal Entry.
millerm40 updated their Food Diary.
sohck recorded a Weigh In at 156.3 lb.
MontanasMom supported millieska's Weigh In.