ssemrau's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
199.6 lb Lost so far: 0 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2013:
1802 kcal Fat: 54.89g | Prot: 87.23g | Carb: 249.94g.   Breakfast: Omega 3 Fish Oil (1000 mg), Turkey and Cheese Sandwich. Lunch: Soft Batch Cookies Chocolate Chip, 100% Pure Orange Juice with Calcium & Vitamin D, Peanut Butter Sandwich. Dinner: 12" Turkey Breast, Omega 3 Fish Oil (1000 mg). more...
2681 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 6 hours. more...
on diet ssemrau's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ssemrau's own diet



ssemrau's weight history


ssemrau's Recent Activity

ssemrau's Own Activity

No recent activity.

ssemrau's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on Yolanda9179's Journal Entry.
meohmy125 submitted a diet Tip.
RokToy17 recorded a Weigh In at 217.0 lb.
Carolinebee999 submitted a diet Tip.
HCB supported SusanCan2020's Weigh In.
SalsaDiva recorded a Weigh In at 210.0 lb.
leandroleiva recorded a Weigh In at 114.6 lb.
crystal sullivan updated their Exercise Diary.