ssemrau's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
199.6 lb Lost so far: 0 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2013:
1802 kcal Fat: 54.89g | Prot: 87.23g | Carb: 249.94g.   Breakfast: Omega 3 Fish Oil (1000 mg), Turkey and Cheese Sandwich. Lunch: Soft Batch Cookies Chocolate Chip, 100% Pure Orange Juice with Calcium & Vitamin D, Peanut Butter Sandwich. Dinner: 12" Turkey Breast, Omega 3 Fish Oil (1000 mg). more...
2681 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 6 hours. more...
on diet ssemrau's own diet   losing 0.1 lb a week

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