Weigh In record (no journal entry) for 13 June 2013
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177.6 lb
Lost so far: 11.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2013:
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762 kcal
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Fat: 44.92g | Prot: 61.74g | Carb: 29.13g.
Breakfast: Espresso Coffee. Lunch: Finn Crisp Original Thin Rye Crispbread, Avocados, Boiled Egg, Tuna in Water (Canned), Real Mayonnaise. more...
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losing 23.8 lb a week
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