bzzelady's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
231.6 lb Lost so far: 1.4 lb.    Still to go: 81.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2013:
600 kcal Fat: 19.50g | Prot: 52.00g | Carb: 55.00g.   Breakfast: Egg White Delight McMuffin. Lunch: Everyday Turkey Burgers, hamburger rolls. more...
on diet bzzelady's own diet   losing 1.4 lb a week

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