islandgirl365's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
133.4 lb Lost so far: 0 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2013:
1388 kcal Fat: 56.45g | Prot: 84.98g | Carb: 139.90g.   Breakfast: Wyman's Fresh Frozen Wild Blueberries, Cabot Vermont Style No Fat Cottage Cheese, Hood Half and Half, Coffee (Brewed From Grounds). Lunch: Green Giant French Style Green Beans, Butter (Salted), Tilapia (Fish). Dinner: Great Value Frozen Cut Green Beans, Fresh & Easy Frozen Edamame, Lettuce, Tilapia (Fish), Radishes, Ocean Spray Craisins Dried Cranberries, Olive Oil, Kraft Light Blue Cheese Dressing, Grape Tomatoes. Snacks/Other: Ocean Spray Craisins Dried Cranberries, Dry Roasted Almonds (with Salt Added). more...



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