Weigh In record (no journal entry) for 13 June 2013
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133.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2013:
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1388 kcal
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Fat: 56.45g | Prot: 84.98g | Carb: 139.90g.
Breakfast: Cabot Vermont Style No Fat Cottage Cheese, Wyman's Fresh Frozen Wild Blueberries, Hood Half and Half, Coffee (Brewed From Grounds). Lunch: Butter (Salted), Tilapia (Fish), Green Giant French Style Green Beans. Dinner: Kraft Light Blue Cheese Dressing, Lettuce, Grape Tomatoes, Fresh & Easy Frozen Edamame, Tilapia (Fish), Radishes, Great Value Frozen Cut Green Beans, Olive Oil, Ocean Spray Craisins Dried Cranberries. Snacks/Other: Dry Roasted Almonds (with Salt Added), Ocean Spray Craisins Dried Cranberries. more...
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gaining 4.2 lb a week
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