islandgirl365's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
133.4 lb Lost so far: 0 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2013:
1388 kcal Fat: 56.45g | Prot: 84.98g | Carb: 139.90g.   Breakfast: Coffee (Brewed From Grounds), Hood Half and Half, Wyman's Fresh Frozen Wild Blueberries, Cabot Vermont Style No Fat Cottage Cheese. Lunch: Green Giant French Style Green Beans, Tilapia (Fish), Butter (Salted). Dinner: Ocean Spray Craisins Dried Cranberries, Olive Oil, Great Value Frozen Cut Green Beans, Radishes, Tilapia (Fish), Fresh & Easy Frozen Edamame, Grape Tomatoes, Lettuce, Kraft Light Blue Cheese Dressing. Snacks/Other: Ocean Spray Craisins Dried Cranberries, Dry Roasted Almonds (with Salt Added). more...
on diet islandgirl365's own diet   gaining 4.2 lb a week

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