Weigh In record (no journal entry) for 12 June 2013
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221.3 lb
Lost so far: 4.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2013:
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1105 kcal
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Fat: 25.34g | Prot: 84.76g | Carb: 161.26g.
Breakfast: Bob's Red Mill Steel Cut Oatmeal, Bob's Red Mill Chia Seed, Giant Food Fiber Select Bran Cereal, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Brussels Sprouts, Steak Sandwich. more...
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gaining 5.6 lb a week
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