mrsmak's Journal, 20 September 2010

Weigh In record (no journal entry) for 20 September 2010
243.6 lb Lost so far: 0 lb.    Still to go: 94.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 September 2010:
320 kcal Fat: 13.00g | Prot: 18.00g | Carb: 37.00g.   Lunch: Avocado & Turkey Sandwich (Regular). more...
on diet NutriSystem   gaining 0.2 lb a week

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