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My internet was down yesterday so I didn't get a chance to journal. I'll just add my thoughts of yesterday to today's journal. Hope missing a day won't affect the journal challenge. Anyway, yesterday was a good day. I stuck to the program, only had about 10 NC. For breakfast I had 2 deviled eggs and 2 or 3 slices of chicken breast lunch meat. I drank about 2 cups of water and a serving of sugar free jello. I counted the jello as one carb since it has sucralose. I woke up really late that day because the husband apparently got up early and was taking care of the girls so he let me sleep in. Yea, I can't believe it either. I wonder when that will happen again. I'm just glad it happened once, shoot. So my breakfast was more of a brunch. For dinner, husband invited some friends over to watch the Giants game and wanted me to make chicken wings and empanadas. Wait, I just figured out why he got up early and took care of the girls. Ha! He's good. Anyway, I was upset I couldn't eat my empanadas but I did enjoy some Hot & Spicy Chicken wings along with a nice salad. I added grape tomatoes and 2 tbsp of Bleu Cheese dressing to the mix along with a ton of water. The wings were spicy. I had some sugar free chocolate for dessert. It was pretty good and only 1 NC. My diet calendar says 0 NC but I just added the carb to my signature. I've also been adding 1 NC to every Diet Green Tea and Sugar free Jello too because I want to be as accurate as I can be.....
Today was a good day. For breakfast I ate some ham and cream cheese roll ups. I also had a couple pork rinds for crunch and some Diet Green Tea. I had a little bit of Sugar free Jello too. I was happy with my meal. Sugar free Jello is sooooooo good! For lunch I had a can of tuna with 2 tbsp of mayo, a serving of mediterranean salad blend, 4 grape tomatoes and 2 cups of water. I couldn't even finish the meal, I was plenty with 3/4 of it and just let it be. It feels good to be able to say that's enough and move on. Before I would just finish my plate even if I was full just because it was there. For dinner I made the recipe I posted in the 20 NC Challenge. It was a decent meal and I was satisfied. I posted my review back on the forum. I had 1 and 1/2 chicken breasts along with a serving of french cut green beans and 2 cups of water. For dessert I tried one of those Atkins Caramel Fudge Brownie Bars. I know from the jump that it's not going to be the greatest but it was pretty decent considering and it satisfied the sweet tooth. Overall another good day, had about 12 NC this day and yesterday was about 10 or 11 NC....So far so good and hopefully we'll see a loss on the scales during Sunday's weigh in!
Diet Calendar Entries for 05 September 2008:
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1606 kcal
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Fat: 87.61g | Prot: 172.35g | Carb: 28.70g.
Breakfast: Diet Green Tea, pork rinds, Sugar Free Jello, Cream Cheese, Ham. Lunch: Mediterranean , Water, pork rinds, Grape Tomatoes, Hellman's Mayo, tuna fish. Dinner: Cream Cheese, water, Green Beans, Chicken Breast. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
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2444 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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