SailorSteve's Journal, 18 September 2010

201.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 47.89g | Prot: 75.54g | Carb: 167.28g.   Breakfast: Cream (Half & Half), Coffee, Bananas. Lunch: Turkey Wrap. Dinner: Thai-style Chicken, Pulled Pork Satisfying Sandwiches. Snacks/Other: Cabernet Sauvignon Wine. more...

2657 kcal

Activities & Exercise: Sitting - 5 hours, Driving - 3 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...