Weigh In record (no journal entry) for 12 June 2013
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193.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2013:
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1861 kcal
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Fat: 54.01g | Prot: 106.58g | Carb: 246.55g.
Breakfast: Albertsons Tomato Ketchup, Egg, Whole Wheat Bread. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Lettuce, Tomatoes, Grapes, Egg, Salad Dressing. Dinner: Skinless Chicken Breast, Broccoli, Carrots, White Potatoes (Flesh and Skin), Olive Oil. Snacks/Other: Vegetable Soup (Home Recipe), IGA Onion Buns, Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), Bananas. more...
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2960 kcal
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Activities & Exercise:
Swimming (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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jayne fleetwood's weight history
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