Weigh In record (no journal entry) for 31 March 2020
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345.0 lb
Lost so far: 0 lb.
Still to go: 195.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2020:
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2423 kcal
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Fat: 128.43g | Prot: 62.12g | Carb: 248.50g.
Breakfast: Brown Rice (Medium-Grain, Cooked) , Hormel Spam Classic. Dinner: English Muffin, Chatham Village Garlic & Butter Flavored Croutons, Hidden Valley The Original Ranch, Hormel Original Pepperoni Slices, Kroger Fancy Shredded Mozzarella Cheese, Boboli Original Pizza Crust. Snacks/Other: Little Debbie Nutty Buddy, Cheetos Flamin' Hot Puffs. more...
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gaining 0.1 lb a week
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