Weigh In record (no journal entry) for 11 June 2013
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237.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 June 2013:
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2726 kcal
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Fat: 81.84g | Prot: 220.44g | Carb: 271.06g.
Breakfast: Milk (Nonfat), Watermelon, Brown Sugar, Oatmeal, Scrambled Egg (Whole, Cooked). Lunch: Skinless Chicken Breast, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables, Milk (Nonfat). Dinner: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Snacks/Other: MuscleTech 100% Premium Whey Protein Plus, Milk (Nonfat), Milk (Nonfat), MuscleTech 100% Premium Whey Protein Plus, Beachbody P90X Recovery Drink. more...
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3443 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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