Malbitz's Journal, 11 June 2013

259.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed poorly.

---

1216 kcal

Fat: 72.28g | Prot: 41.89g | Carb: 111.64g.   Breakfast: Peanut Butter, Toasted White Bread. Lunch: Hot Dog Buns, Amish Macaroni Salad (4 lb), Beddar with Cheddar Smoked Sausage & Cheddar Cheese. more...

3664 kcal

Activities & Exercise: Circuit Training - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...