Weigh In record (no journal entry) for 11 June 2013
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132.8 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2013:
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1983 kcal
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Fat: 112.64g | Prot: 113.39g | Carb: 146.43g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Cabot Vermont Style No Fat Cottage Cheese, Half and Half, Coffee (Brewed From Grounds). Lunch: Kraft Light Blue Cheese Dressing, Seapoint Farms Frozen Edamame - Shelled Soybeans, Mushrooms, Kroger Grape Tomatoes, Kroger Grape Tomatoes, Regular Mayonnaise, Hard-Boiled Egg, Iceberg Lettuce (Includes Crisphead Types). Dinner: Perdue Boneless Chicken Breast, Sun-Dried Tomatoes, Olive Oil, Zucchini, Lettuce, Lettuce, Zucchini, Olive Oil, Sun-Dried Tomatoes, Perdue Boneless Chicken Breast. Snacks/Other: Craisins Dried Cranberries, Red Delicious Apples, Dry Roasted Almonds (with Salt Added). more...
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losing 0.2 lb a week
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