87dpi's Journal, 11 June 2013

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Weigh In record (no journal entry) for 11 June 2013

193.1 lb Lost so far: 0 lb. Still to go: 5.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 June 2013:

2485 kcal

Fat: 168.30g | Prot: 119.52g | Carb: 164.11g. Breakfast: Banane, Fettreduzierter Milchkaffee. Lunch: Apfel. Dinner: Rote Paprika, Gemischte Blattsalate, Mais, Schweinesteak oder Schnitzel. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse. more...

2502 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 1.9 lb a week

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87dpi's Journal, 11 June 2013

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