Ballack82's Journal, 11 June 2013

229.3 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

---

301 kcal

Fat: 3.79g | Prot: 8.10g | Carb: 57.16g.   Breakfast: Leitungswasser, Vollkorn Sandwich, Erdbeer Konfitüre Extra. Snacks/Other: Kaffee mit Milch, Süßstoff Tabletten. more...

3101 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...