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Today - I drank 1-glass of water upon rising - 1 cup grapefruit juice before breakfast and am using sensa - month 2
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2013:
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1041 kcal
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Fat: 29.30g | Prot: 42.78g | Carb: 158.91g.
Breakfast: White Castle Jalapeno Cheese Slice, Bananas, Trader Joe's Organic Blue Agave Sweetener, Heinz Apple Cider Vinegar, Grapefruit Juice, Coffee with Milk and Sugar, Boiled Egg. Lunch: Barbara's Bakery Puffins Peanut Butter Cereal, 2% Fat Milk, Trader Joe's Artichoke Hearts, Trader Joe's Thai Shrimp Gyoza. more...
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losing 0.6 lb a week
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