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Long day. Errands, grocery shopping, dog walking, working, emailing...by dinner time I could hardly stand (been a while since it's been this bad so I guess I shouldn't complain). Dug around the freezer and found a WW dinner; managed a good salad but just could not cook tonight.
Been a long time since I've had a frozen dinner! That's a good thing! Although gotta admit that with a little spicing up that ziti ain't bad.
Using a TBSP of mashed up fresh avocado instead of salad dressing is the best discovery I've made (next to substituting vanilla soy milk for coffee-mate). Right there I've cut out so many calories & fat from my diet. Whoo hoo! Thanks sis! Never would've come up with either one if it weren't for you!
Managed to do the stairs & walking challenges, not yet the fitness one (does walking around a huge store for over an hour count as fitness?!!). Day's not over yet but considering the pain level I'm at, it's not too likely that I'll do anything more tonight. Gotta listen to my body, and it's saying ENOUGH! So okay, I'll cut myself some slack.
So why do I feel guilty?
Why shouldn't walking around a big box food/slash/mega-department store count? :)
Aerobic steps: 7117
aerobic miles: 3.51
minutes: 67
avg speed: 3.16
Much lower than normal. Actually walked for 90 minutes, but was constantly being interrupted by groups of jogging students. Had no choice but to pull the dogs to me & wait for them to pass. Kept losing my stride...won't make the mistake of walking between 2:30-4:30 pm again.
Okay, can barely hold my head up. 3 days of getting up at 5:00 a.m. is really starting to catch up. Think I'll go curl up & fall asleep early. Ain't a thing on tv tonight worth watching, that's for sure!
Total steps: 7768
total miles: 5.2
Diet Calendar Entries for 04 September 2008:
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1183 kcal
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Fat: 22.54g | Prot: 54.06g | Carb: 199.95g.
Breakfast: blueberries, egg white, hard-boiled medium/large, Kroger old fashioned oatmeal, cinnamon, Light Vanilla Soy Milk, coffee, brewed from (whole bean) grounds, 1/3 decaf, tap water, water, ypsi tap. Lunch: water, ypsi tap, kiwi, Extra Crunchy Super Chunk Peanut Butter, blueberries, grapes, cottage cheese, wheat germ, All-Bran Extra Fiber, weight watchers yogurt, Peaches , Strawberries . Dinner: Three Cheese Ziti Marinara, Avocados , Gourmet Lite Virginia Baked Ham, tomato, water, ypsi tap, Classic Romaine, mushroom, craisins, cauliflower. Snacks/Other: skim milk, Peeled Mini Carrots, banana, light vanilla soy milk, coffee, brewed from (whole bean) grounds, 1/3 decaf, tap water, water, ypsi tap. more...
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2511 kcal
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Activities & Exercise:
Grocery Shopping, running errands - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 6 hours, Resting - 5 hours, Desk Work - 6 hours. more...
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