Weigh In record (no journal entry) for 10 June 2013
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153.2 lb
Lost so far: 4.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2013:
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1267 kcal
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Fat: 98.12g | Prot: 78.42g | Carb: 12.55g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Bacon (Cured, Microwaved, Cooked), Fried Egg without Fat, Promised Land Heavy Whipping Cream, Regular Coffee. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Extra Virgin Olive Oil, Kraft Mayo Real Mayonnaise, Bell Peppers, Cucumber (Peeled). Snacks/Other: Frigo Cheese Heads Sticks Colby Jack Cheese. more...
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losing 7.9 lb a week
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