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38 in
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201.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2013:
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1768 kcal
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Fat: 73.42g | Prot: 56.72g | Carb: 228.32g.
Breakfast: Cheddar Bay Biscuit, Banana. Lunch: Oroweat Premi, Deli Shaved Oven Roasted Turkey Breast, Kraft American Cheese. Dinner: Vermont Maple Syrup Breakfast Sausage, Real Bacon Bits, Egg, White Rice (Short-Grain, Cooked). Snacks/Other: AIRHEADS Orange, Reduced Fat Potato Chips, Flavor Grove Skinless Almonds - Sea Salt & Olive Oil. more...
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3366 kcal
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Activities & Exercise:
Desk Work - 8 hours, Shopping - 30 minutes, Weight Training (moderate) - 40 minutes, Cybex - 30 minutes, Resting - 9 hours and 20 minutes, Sleeping - 5 hours. more...
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losing 6.0 lb a week
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