tobynjoanna's Journal, 13 September 2010

starting

262.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1793 kcal

Fat: 59.05g | Prot: 98.08g | Carb: 213.22g.   Breakfast: Instant Breakfast - Milk Chocolate. Lunch: Smoked Turkey Breast Sandwich on Sourdough Bread, Sea Salt & Cracked Pepper Potato Chips, Schlotzsky's Raspberry Lemonade (Medium). Dinner: Pizza with Meat, Turkey Breast Meat. more...

3829 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, p90x - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...