Ballack82's Journal, 10 June 2013

Anfang insulin trennkost Diät

231.5 lb Lost so far: 0 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

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1149 kcal

Fat: 28.24g | Prot: 70.39g | Carb: 143.15g.   Breakfast: Erdbeer Konfitüre Extra, Pflanzen Margarine, Vollkorn Sandwich. Lunch: Kochschinken, Weltmeisterbrötchen. Dinner: Fettarme Milch, Proteinpulver. Snacks/Other: Hanuta Minis, Apfel. more...

3116 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Desk Work - 7 hours and 35 minutes, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...