Weigh In record (no journal entry) for 09 June 2013
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134.8 lb
Lost so far: 10.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2013:
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1177 kcal
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Fat: 65.91g | Prot: 55.51g | Carb: 89.69g.
Breakfast: Chili No Beans, Nectarines, Eggs (Large). Lunch: Medium Salsa, Beef Frank. Dinner: Avocados, Medium Salsa, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Crunchy Taco Shells, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Mixed Nuts, Pepperoni Pizza Rolls. more...
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1731 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (brisk) - 4/mph - 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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