lightfield's Journal, 09 June 2013

199.2 lb Lost so far: 10.0 lb.    Still to go: 199.2 lb.    Diet followed reasonably well.

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890 kcal

Fat: 22.68g | Prot: 99.79g | Carb: 81.63g.   Breakfast: S'more Crunch Meal Bar. Lunch: Cream of Chicken Soup. Dinner: our family, Spinach, Classic Romaine, Chicken Breast Meat for Fajitas. Snacks/Other: Brownie, Dutch Chocolate Shake, Maple & Brown Sugar Oatmeal. more...

2389 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...