Weigh In record (no journal entry) for 09 June 2013
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202.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2013:
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2917 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Bicycling (moderate) - 13/mph - 56 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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stuartq's weight history
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