Weigh In record (no journal entry) for 13 September 2010
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169.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2010:
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2918 kcal
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Fat: 108.05g | Prot: 214.95g | Carb: 272.73g.
Breakfast: All Natural Peanut Butter, Old Fashioned Oats. Lunch: Gala Apples, Cottage Cheese (Lowfat 1% Milkfat), All Natural Peanut Butter, Classic 100% Whole Wheat Bread, Hamburger Helper - Cheeseburger Macaroni. Dinner: Cooked Carrots, Roasted Broiled or Baked Chicken Breast. Snacks/Other: All Natural Peanut Butter, Old Fashioned Oats, Tang (Dry Concentrate), Coffee, 2% Fat Milk, 100% Whey Protein Powder - Vanilla. more...
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2256 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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