remy525's Journal, 03 September 2008

Walked again through the trails this morning. Jogged every so often, climbed several steep inclines, ran up a few more. Drank LOTS of water--surpassed the mini-challenge! Ran up the stairs x5 followed by walking up x2. Couldn't ride due to rain so put on an old favorite cd & danced for all 38 minutes of it. Been a long time--forgot how much I love to dance. How we danced almost every night for so many years. Felt 15 years younger! Except now I didn't run out of breath (just like jogging). What a joy. Think I'll pull out more favorites, maybe some from my DJ'ing days too. If my back can handle it, I may just spend my fitness challenge minutes doin' the blade of grass thang.

Had to cut the walk short; all of a sudden my shoe started rubbing against the top of my foot & it became painful. Great, finally got the leg to stop hurting only to have this happen...Found a website that showed how to rework the laces & voila! We're back in business.

Walking steps: 7956
Walking minutes: 73
avg. speed: 3.57

Total steps: 14,624
Total miles: 6.46

Diet Calendar Entries for 03 September 2008:
986 kcal Fat: 20.66g | Prot: 38.76g | Carb: 174.02g.   Breakfast: Light Vanilla Soy Milk, coffee, brewed from (whole bean) grounds, 1/3 decaf, tap water, water, ypsi tap, egg white, hard-boiled medium/large, apple, Kroger old fashioned oatmeal, Chocolate Soy Slender Soy Milk, cinnamon. Lunch: Peaches , Pears , Plums , Strawberries , water, ypsi tap, Peeled Mini Carrots. Dinner: craisins, Creamy Caesar Lite Salad Dressing, Sophia's Pocket Pita Bread, All-Natural Bandito Chunky Salsa Peach (medium), cauliflower, almonds, sorrento, water, ypsi tap, Classic Romaine, mushroom, cucumber, Yellow Sweet Corn . Snacks/Other: light vanilla soy milk, Baby Carrots , coffee, brewed from (whole bean) grounds, 1/3 decaf, tap water, apple, grapes, Peeled Mini Carrots, water, ypsi tap. more...
2825 kcal Activities & Exercise: Dance (slow step) - 10 minutes, Dance (fast step, aerobic) - 28 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 6 hours, Resting - 6 hours and 12 minutes, Sleeping - 6 hours. more...
on diet remy525's own diet  


You did great today. GOOD job! 
03 Sep 08 by member: Sothrngrl


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