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Not a great food day yesterday but I managed well with portion control. Alarm on phone working good to remind when to take my pills. Legs very muscle sore from doing squats putting stuff on floor at school. I hate being sore but on a good note- it's doing good things for this weight loss mental game. Wish me luck!!
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180.6 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2010:
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2826 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 2 hours, Sitting - 4 hours, Shopping - 2 hours, Housework - 2 hours, Sleeping - 8 hours and 30 minutes, Resting - 5 hours. more...
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losing 5.6 lb a week
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