Nicoled489's Journal, 08 June 2013

175.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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2231 kcal

Fat: 80.37g | Prot: 123.34g | Carb: 267.12g.   Breakfast: Apricot Preserves, Spreadable Regular Soft Margarine, Toasted Bagel. Dinner: Cooked Collards, Cooked Green String Beans, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Potato Salad with Egg, Macaroni or Noodles with Cheese, Chicken Leg (Skin Eaten), Skinless Chicken Breast, Shrimp Orzo Skillet. Snacks/Other: Diet Pepsi (Can), Grape Soda (Can), Crystal Light on the Go Sugar Free packets, Part Skim Mozzarella String Cheese Sticks, Fruit Bars - Acai Blueberry. more...

3042 kcal

Activities & Exercise: Standing - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...