Weigh In record (no journal entry) for 18 September 2010
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385.4 lb
Lost so far: 42.1 lb.
Still to go: 185.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2010:
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1875 kcal
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Fat: 67.73g | Prot: 88.85g | Carb: 230.60g.
Breakfast: Fat Free Vanilla Pudding, Sun Chips Original, Natural Apple Sauce, Extra Lean Oven Roasted Turkey Breast 98% fat free, Pan Club. Lunch: avocado, chicken breast, asian sides. Dinner: avocado, Rosemary Roasted Chicken, asian sides. Snacks/Other: great value apple sauce, Jell-O Vanilla Pudding, jell-o gelatin. more...
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5048 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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