Weigh In record (no journal entry) for 07 June 2013
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218.0 lb
Lost so far: 9.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2013:
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2184 kcal
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Fat: 64.11g | Prot: 148.44g | Carb: 253.23g.
Breakfast: Cheez-It Original Snack Crackers (1.25 oz), Kit Kat (Large Size), Creamy Tomato Basil Sauce, Whole Wheat Angel Hair Pasta, Low Fat Low Sodium American Cheese, Egg White, 100% Natural Whole Wheat Bread, Cracked Pepper Mill Smoked Turkey Breast, Deluxe Ham. more...
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losing 0.9 lb a week
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