annqc's Journal, 07 June 2013

153.1 lb Lost so far: 8.9 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

---

413 kcal

Fat: 12.48g | Prot: 15.07g | Carb: 96.51g.   Breakfast: Blueberries, Pure Almond Milk - Original, Bran Cereal, 100% Whole Wheat Sliced Bread, 100% Whole Wheat Sliced Bread, Whipped Creamy Peanut Butter. more...

1818 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...