mxi's Journal, 18 September 2010

cant seem to dump any more

260.0 lb Lost so far: 13.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

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1917 kcal

Fat: 76.44g | Prot: 72.04g | Carb: 237.96g.   Breakfast: Arctic Cod Fish & Chips, Tea, white 2 sugars, Grapefruit (Pink and Red), seed sensations rich & roasted, Orange Marmalade. Lunch: mini pitta. more...

4854 kcal

Activities & Exercise: Shoveling - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...