Weigh In record (no journal entry) for 17 September 2010
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114.4 lb
Lost so far: 0.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2010:
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1244 kcal
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Fat: 61.13g | Prot: 102.29g | Carb: 60.21g.
Breakfast: Fat Free Cream Cheese, wrap, egg whites. Lunch: brown rice, steak. Dinner: Grilled Salmon Spiedini. Snacks/Other: fage yogurt. more...
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losing 1.4 lb a week
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flatab's weight history
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