Weigh In record (no journal entry) for 17 September 2010
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138.6 lb
Lost so far: 21.8 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2010:
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2373 kcal
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Fat: 66.94g | Prot: 70.32g | Carb: 396.51g.
Breakfast: mayonnaise, white wheat bread, deli turkey, banana, simply orange, yogurt. Lunch: emergen-c, pizza, taco bell baja blast, taco bell potatoes, taco bell. Dinner: deli turkey, grapes, ruffles, baked beans. more...
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2170 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 12 hours, Swimming (moderate) - 30 minutes, Resting - 2 hours and 10 minutes, Sleeping - 9 hours. more...
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gaining 2.3 lb a week
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