Weigh In record (no journal entry) for 10 June 2013
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216.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2013:
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1192 kcal
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Fat: 34.18g | Prot: 60.33g | Carb: 161.23g.
Breakfast: Silk Pure Almond Milk - Vanilla, Land O'Lakes Fat Free Half & Half, General Mills Honey Nut Cheerios, Blueberries, Bananas. Lunch: raspberry balsamic vinaigrette, cheese crackers, turkey, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), egg, mozzarella cheese. Dinner: Kraft Fat Free Thousand Island Dressing, Nabisco Premium Saltine Crackers Original Minis, Lettuce Salad with Cheese, Tomato and/or Carrots, Vegetable Beef Soup (Prepared with Water). Snacks/Other: Pear, Dannon Light & Fit 0% Plus - Strawberry. more...
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3164 kcal
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Activities & Exercise:
Incline Treadmill - 30 minutes, elipitcal - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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