Weigh In record (no journal entry) for 06 June 2013
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234.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2013:
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2078 kcal
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Fat: 39.39g | Prot: 90.23g | Carb: 327.42g.
Breakfast: Light Fat Free Yogurt - Lemon Cream Pie, Craisins, Oat Revolution - Apples & Cinnamon. Lunch: Super V, Wheat Thins Reduced Fat, Craisins, Lettuce, Colby & Monterey Jack Cheese, shredded, blimpie best subway meat, Whole Wheat Hoagie Rolls. Dinner: Lemon Herb Chicken Breasts, Knorr Pasta Sides Alfredo, Steamfresh Broccoli. Snacks/Other: Chocolate Energy Drink, Chocolate Performance Energy Bar, Chewy Trail Mix Bars - Fruit & Nut. more...
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3199 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour, Desk Work - 5 hours, Standing - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.3 lb a week
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