Weigh In record (no journal entry) for 19 March 2020
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270.0 lb
Lost so far: 0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2020:
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1342 kcal
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Fat: 60.08g | Prot: 50.30g | Carb: 148.60g.
Breakfast: Kroger 1% Lowfat Milk, Crisco Pure Vegetable Oil (Cholesterol Free), Kraft Singles American Cheese, Thomas' Sandwich Size English Muffins, Kroger Eggs (Large). Dinner: Country Crock Shedd's Spread Original, Bush's Best Pinto Beans, Jiffy Corn Muffin (Prepared). Snacks/Other: Little Debbie Oatmeal Creme Pie (Large), Old Wisconsin Beef Sausage Snack Bites, Advocare Spark on The Go, Ham Salad Spread , Kroger 100% Whole Wheat Bread. more...
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gaining 0.1 lb a week
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