Hughlarr's Journal, 04 June 2013

166.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1117 kcal

Fat: 46.60g | Prot: 39.49g | Carb: 153.36g.   Breakfast: Market Pantry Fiber Bars - Oats & Chocolate. Lunch: Cooked Corn, Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Fried Floured or Breaded Oysters. Dinner: McAlister's Deli Savannah Chopped Salad. Snacks/Other: M&M's Peanut Butter M&M's, Market Pantry Fiber Bars - Oats & Chocolate. more...

2562 kcal

Activities & Exercise: Driving - 3 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 10 hours, Sitting - 2 hours and 30 minutes. more...