Weigh In record (no journal entry) for 16 September 2010
|
193.5 lb
Lost so far: 1.6 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2010:
|
812 kcal
|
Fat: 36.56g | Prot: 45.54g | Carb: 74.51g.
Breakfast: ENSURE VANILLA 8 FL OZ, 2% Fat Milk, Center Cut Bacon. Lunch: Natural Vermont Cheddar Cheese, Yellow Mustard , Soft & Smooth Classic White Bread, Sliced Ham (Extra Lean) . more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eddieb96's weight history
|