AmyG's Journal, 02 September 2008

Did pump today! YAY! Increased my weights in most by two small weights...

200.8 lb Lost so far: 3.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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668 kcal

Fat: 14.59g | Prot: 25.56g | Carb: 113.56g.   Breakfast: peanut butter reduced, whole wheat english muffin. Lunch: rice snack. Snacks/Other: starbucks skinny caramel, Reduced Fat Banana Chocolate Chip Coffee Cake. more...

3003 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Conditioning exercise (health club) - 1 hour, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...