Weigh In record (no journal entry) for 04 June 2013
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235.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2013:
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2159 kcal
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Fat: 99.96g | Prot: 76.85g | Carb: 241.55g.
Breakfast: authentic greek nonfat yort- vanilla and toasted almonds, Silk Light Vanilla Soymilk, Kellogg's Special K Red Berries. Lunch: Planters NUT-rition Heart Healthy Mix, Maruchan Ramen Noodle Soup - Chicken Flavor, Dole Southwest Salad Kit. Dinner: Falafel, Trader Joe's Tahini Sauce, Oasis Mediterranean Cuisine Original Hommus, Cucumber (with Peel). Snacks/Other: Sweet Baby Ray's Vidalia Onion BBQ Sauce, Brummel & Brown Spread made with Yogurt, Tyson Foods Chicken Nuggets, Success Boil-in-Bag Jasmine Rice. more...
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gaining 1.4 lb a week
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