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I had an incredible first two weeks but then this past weekend my good intentions went to he!!. Add together dinner out at P.F. Changs and The Cracker Barrell on top of some massive PMS cravings and I gained back 3 of the the four pounds I had lost!!!
Bet never fear and never give up. As of today I am back on track with my portion control and healthier eating habits. The numbers will go back down and my pants will fit better!!!
Diet Calendar Entries for 02 September 2008:
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984 kcal
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Fat: 27.24g | Prot: 59.51g | Carb: 124.13g.
Breakfast: french vanilla creamer, splenda, carnation instant breakfast, coffee, skim milk. Lunch: Parmesan Crusted Fish. Dinner: Flake Style Imitation Crab Meat, spinach, romaine, parmesan peppercorn, Whole Grain Caesar Croutons. Snacks/Other: muscle milk, pumpernickel bread. more...
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1903 kcal
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Activities & Exercise:
Desk Work - 7 hours, Conditioning exercise (health club) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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