|
Day 2. Felt good about yesterday. Walked a ton. Food intake was good (quantity). Nervous about today cuz it's a stay home day. I tend to eat the walls when i'm home all day......I will try to stay busy. Wish me luck!!!
|
182.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2010:
|
681 kcal
|
Fat: 29.43g | Prot: 45.34g | Carb: 63.53g.
Breakfast: Water, Dry Roasted Pistachio Nuts (with Salt Added). Lunch: Water, Original Ritz Crackers, Live Smart Chili With Beans. Dinner: Chocolate Chip Cookie, Deli Ham & Turkey Wrap Sandwich Kit, Ham and Cheese Sandwich with Lettuce and Spread. Snacks/Other: Water, Dry Roasted Pistachio Nuts (with Salt Added). more...
|
|
2726 kcal
|
Activities & Exercise:
Sitting - 1 hour, Driving - 2 hours, Shopping - 1 hour and 30 minutes, Housework - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Spotts71's weight history
|