Weigh In record (no journal entry) for 03 June 2013
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165.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2013:
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888 kcal
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Fat: 21.06g | Prot: 58.56g | Carb: 116.80g.
Breakfast: Orange Juice, Oatmeal with Fruit. Lunch: Water, Brown Rice, Black Beans (Canned), Roasted Broiled or Baked Chicken Breast. Dinner: Iced Tea, Mashed Potato (from Fresh), Baked or Broiled Salmon. Snacks/Other: Oatmeal Cookie. more...
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losing 0.1 lb a week
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wylena77's weight history
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