Weigh In record (no journal entry) for 03 June 2013
|
209.2 lb
Lost so far: 6.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 June 2013:
|
1557 kcal
|
Fat: 61.67g | Prot: 96.60g | Carb: 157.98g.
Breakfast: Protein Shake (MAXPRO), Traditional Half & Half, Norwegian Salmon Oil, Coffee (Brewed From Grounds). Lunch: Oikos Greek Nonfat Yogurt - Plain (Container), Olives, Mixed Salad Greens, Tuna Salad. Dinner: Cut Green Beans, Whipped Mashed Potatoes, Thick & Creamy Macaroni & Cheese, Boneless Skinless Chicken Breast, Chocolate Chunk Cookie. Snacks/Other: Danactive Vanilla Probiotic Dairy Drink. more...
|
|
2775 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 27 minutes, Sleeping - 8 hours, Resting - 12 hours and 33 minutes, Desk Work - 3 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Machine1962's weight history
|