Weigh In record (no journal entry) for 14 July 2010
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147.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2010:
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1507 kcal
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Fat: 30.73g | Prot: 46.28g | Carb: 203.40g.
Breakfast: Clif Bar - Blubeberry Crisp. Dinner: Hummus, Tabouli Salad, 100% Whole Wheat Bread. Snacks/Other: Skim Milk, Bran Cereal, Bran Cereal, Skim Milk, White Table Wine. more...
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losing 3.5 lb a week
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