Weigh In record (no journal entry) for 27 July 2010
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146.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2010:
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1755 kcal
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Fat: 74.92g | Prot: 55.99g | Carb: 236.47g.
Breakfast: Clif Bar - Black Cherry Almond. Lunch: Apples, Bananas, Home Fries, Scrambled Egg, Unsalted Almonds. Dinner: Vegetable Classics Garden Vegetable Soup, Tabouli Salad. Snacks/Other: Whole Wheat Bread, Traditional Hummus, Cauliflower, Traditional Hummus. more...
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losing 3.5 lb a week
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