Weigh In record (no journal entry) for 03 August 2010
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145.3 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2010:
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1409 kcal
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Fat: 38.54g | Prot: 58.56g | Carb: 236.54g.
Breakfast: Clif Bar - Black Cherry Almond. Lunch: Apples, Almonds. Dinner: 100% Whole Wheat Bread, Vegetable Classics Garden Vegetable Soup. more...
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losing 8.8 lb a week
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