Weigh In record (no journal entry) for 08 August 2010
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146.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2010:
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1322 kcal
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Fat: 42.71g | Prot: 25.97g | Carb: 140.97g.
Breakfast: Tabbouleh (Bulgar with Tomatoes and Parsley), Hummus. Dinner: 100% Whole Wheat Bread, Traditional Hummus, Instant White Rice. Snacks/Other: White Table Wine. more...
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gaining 5.3 lb a week
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